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Official name: Democratic Republic of São Tomé and Príncipe
Capital city: São Tomé
Languages spoken: Portuguese (official), Forro, Angolar, Principense
Population: Around 230,000
Currency: São Tomé and Príncipe dobra (STN)
Time zone: GMT+0
Driving side: Right
Climate: Tropical, hot and humid, with rainy seasons from February to May and October to December
São Tomé and Príncipe is Africa’s second-smallest nation, a lush tropical archipelago in the Gulf of Guinea. Known for its biodiversity, cocoa plantations, and unspoiled beaches, it offers a truly off-the-beaten-track experience. Tourism here is low-key but growing, with an emphasis on eco-tourism, diving, and nature exploration.
The country is made up of two main islands, São Tomé and Príncipe, along with several smaller islets. Both islands are volcanic in origin, with rugged mountains, dense rainforests, and rich soils. Pico Cão Grande, a dramatic volcanic plug, is one of the nation’s most iconic landmarks.
International visitors usually arrive at São Tomé International Airport (TMS), with flights from Lisbon and some African hubs. Transport within the islands is mainly by taxi, minibus, or hire car, though roads may be rough in rural areas. Key attractions include Obo National Park, cocoa and coffee plantations, pristine beaches like Praia Jalé, and turtle nesting sites.
UK nationals require a visa to enter São Tomé and Príncipe, which can be obtained online or on arrival. Passports must be valid for at least one year from the date of entry. The nearest British Embassy is in Luanda, Angola, with limited consular services available locally.
The local currency is the São Tomé and Príncipe dobra (STN). Euros are also widely accepted, particularly in the tourism sector. Credit cards are not commonly used, so cash is essential. ATMs are limited, so travellers should plan ahead. Tipping is not obligatory but is welcomed for good service.
Healthcare facilities are very limited, with serious conditions requiring evacuation. Travellers should take out comprehensive insurance covering medical evacuation. A yellow fever vaccination certificate is required for entry. Malaria is present, so prophylaxis and mosquito protection are essential. Tap water is not safe to drink — bottled water should be used.
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