Rap Running or Jumping Travel Insurance
Cover for rap running or jumping and related injuries
Access to 24/7 emergency medical support
Quick online quotes for your trip
Get QuotesOver 100 activities included at no extra cost on Direct Travel policies.
What is rap running or jumping?
Rap running, also known as rap jumping or forward abseiling, involves descending a vertical surface while facing towards the ground. Participants remain attached to a controlled rope system as they step or run down a cliff, building or specially designed wall.
Can I get travel insurance for rap running or jumping?
Yes, policies that cover amateur rap running or jumping can be available through Direct Travel.
Select rap running or jumping when getting your quote and check that it appears on your Policy Certificate or policy documents. Book through a reputable activity provider, remain under qualified supervision and follow the instructor’s safety guidance throughout the descent.

Rap running or jumping top tips:
- Choose rap running or jumping when getting your quote
- Check that it appears on your policy documents
- Book through a reputable activity provider
- Remain under the supervision of a qualified instructor
- Follow the instructor’s safety guidance throughout the session
- Do not take part against official weather or venue safety warnings
What can travel insurance help with?
If you’re injured while taking part in insured rap running or jumping, emergency medical expenses and repatriation can be covered, subject to the terms and limits of your policy.
Depending on the policy selected, cover may also be available for cancellation, curtailment and other travel-related problems. The activity must take place through a reputable provider under suitable supervision. Check the applicable Policy Wording.
Rap Running or Jumping FAQs
Does rap running or jumping need to be added to my travel insurance?
Yes. Select rap running or jumping when getting your quote and make sure it appears on your Policy Certificate or policy documents before taking part.
Are rap running, rap jumping and forward abseiling the same activity?
These names are commonly used for the controlled technique of descending a vertical surface while facing downwards. Check that the activity you select matches the activity you have planned.
Is rap jumping the same as jumping from a height?
No. Rap jumping is a controlled rope-based descent. It does not include base jumping, cliff jumping, bungee jumping or an unsupported jump from a building or other structure.
Does the session need to be supervised?
Yes. Take part through a reputable provider under the supervision of a qualified instructor and follow all instructions given before and during the descent.
Can beginners be covered?
Yes, beginners can be covered for an organised amateur session when rap running or jumping appears on their policy documents. Follow the instructor’s guidance and do not attempt a descent beyond the session provided.
Can rap running take place on a building or cliff?
It can take place on different vertical surfaces, but the location must be approved by the activity provider and suitable for the organised session. Do not assume that independent descents are covered.
Can I take part without an organised provider?
No. Do not undertake rap running or jumping independently. Cover is intended for an organised session through a reputable provider under qualified supervision.
Can medical expenses be covered if I am injured?
Emergency medical expenses can be covered if rap running or jumping is shown on your policy documents and the claim meets the policy’s terms and conditions.
Can I get cover if I have a medical condition?
Pre-existing medical conditions are considered separately from activity cover. Declare them when getting your quote, as cover is subject to medical screening and acceptance.
Cover is subject to the terms, conditions, limits and exclusions of your policy. Check the applicable Policy Wording and your policy documents before taking part.
