Rap Running or Jumping Travel Insurance

What is rap running or jumping?

Rap running, also known as forward abseiling or rap jumping, is a controlled descent technique where participants descend vertical surfaces like cliffs or buildings while facing downwards. Unlike traditional abseiling, this activity involves stepping or running down the wall, offering a thrilling and fast-paced experience that combines adrenaline with rope-based safety systems.

Do I need travel insurance for rap running or jumping?

Yes. Rap running or jumping involves height and high-impact movement, which can lead to injuries from falls or missteps. If you’re heading abroad for a session or a course, travel insurance can help cover medical costs, delays, and other unexpected expenses.

Why choose us?

• Specialist cover for rap running or jumping and other adventurous activities
• Customisable policies for solo travellers or group sessions
• Peace of mind for beginners and experienced participants alike
• No hidden exclusions – straightforward cover with clear terms

What is included in rap running or jumping travel insurance?

Our cover includes emergency medical expenses, personal accident, repatriation, and cancellation protection in case of injury or accidents while taking part in the activity.

Does standard travel insurance cover rap running or jumping?

Generally, no. Extreme activities like this are often excluded from basic policies. You’ll need a policy that specifically lists rap running or jumping as a covered activity.

Can I get rap running or jumping insurance with a medical condition?

Often, yes. You'll need to declare your condition during the quote process. We’ll assess it and let you know what cover is available.

Is there a maximum age for rap running or jumping travel insurance?

Many policies offer cover up to age 70. If you're active and in good health, there are usually options—just check the provider’s individual terms.

Top international rap running or jumping destinations

• Australia – The birthplace of rap jumping, particularly in Melbourne
• USA – Urban descents and specialist centres in cities like Las Vegas
• South Africa – Dramatic descents from cliffs and buildings
• New Zealand – High-adrenaline adventure hubs like Queenstown
• Brazil – Urban and outdoor rap running courses in Rio de Janeiro

What to pack for a rap running or jumping trip

• Comfortable, movement-friendly clothing
• Protective gloves and helmet if not provided
• First aid supplies
• Travel documents and ID
• Plenty of water and energy snacks

Common rap running or jumping injuries and how insurance helps

Potential risks include:

• Minor abrasions or bruises
• Sprains or twists from impact or landing
• Head or back injuries from falls

Insurance helps with emergency care, follow-up treatment, and support if you need to cut your trip short.

Tips for safe and enjoyable rap running or jumping

• Always use qualified instructors and approved gear
• Warm up properly before each session
• Double-check all safety harnesses and ropes
• Hydrate and pace yourself throughout the activity
• Follow all safety protocols and local rules