Rambling Travel Insurance

What is rambling?

Rambling is a leisurely walking activity focused on exploring and enjoying the countryside, often at altitudes below 1,000 metres. It’s less strenuous than hiking and doesn’t require technical skills, making it a popular choice for people of all ages and fitness levels.

Do I need travel insurance for rambling?

Yes. Even low-altitude walks can result in slips, trips, or minor injuries. If you’re rambling abroad, travel insurance can help cover medical costs, lost or stolen personal belongings, and unexpected cancellations.

Why choose us?

• Specialist cover for rambling and low-intensity activities
• Customisable policies for individuals or group trips
• Protection for both new and experienced ramblers
• No hidden exclusions – transparent cover for outdoor activities

What is included in rambling travel insurance?

Our rambling travel insurance includes emergency medical cover, personal accident, and repatriation. It also includes cover for cancellations, personal belongings, and liability while exploring routes at or below 1,000 metres.

Does standard travel insurance cover rambling?

Usually, yes. Most general policies include low-risk activities like rambling. However, make sure your walks stay within the altitude limits and terms outlined in your chosen policy.

Can I get rambling insurance with a medical condition?

Often, yes. Be sure to declare your condition during the quote process. We’ll guide you through any additional steps based on your health history.

Is there a maximum age for rambling travel insurance?

Many providers offer cover with no upper age limit. If you’re active and in good health, you’ll likely still qualify – though terms can vary by insurer.

Top international rambling destinations

• UK – Lake District and Scottish Highlands offer scenic trails
• France – Explore the Dordogne and Provence regions
• Italy – Tuscany and Amalfi Coast for picturesque landscapes
• Spain – Trails in Andalusia and Catalonia
• USA – Appalachian Trail and national parks (check altitude)

What to pack for a rambling trip

• Comfortable walking shoes
• Weather-appropriate clothing
• Water and light snacks
• Map and compass or GPS device
• Basic first aid kit
• ID, emergency contacts, and travel insurance details

Common rambling injuries and how insurance helps

Although rambling is low-risk, common issues include:

• Sprains or strains from uneven ground
• Minor cuts or bruises from falls
• Dehydration or sun exposure

Insurance can assist with medical treatment, recovery, and trip disruptions.

Tips for safe and enjoyable rambling

• Stick to marked routes and stay within the 1,000m altitude range
• Wear sensible footwear and weather-appropriate gear
• Take breaks and drink water regularly
• Let someone know your planned route and return time
• Check the forecast and avoid setting off in poor weather