Follow the rules
We all like to bend the rules now & again, but on the slopes they're there to keep you safe.
Take note of warning signs, observe changing conditions & stay inside boundary ropes.
Read more about following the rulesHead protection is a must
Accidents don't just occur at high speeds, whether you're on the beginner slopes or shooting down the black runs, wearing a helmet is a no-brainer.
Read more about head protectionLearn to fall
Surprisingly, it's not avoiding falls, but learning how to fall that's important. Key lessons to learn are; how to not over-correct, not to try & break the fall & not to try & stay standing.
Read more about learning to fallStay hydrated
The weather may not be hot but that doesn't mean you're not using up fluids. Interestingly just breathing in cold air can be dehydrating!
So make sure you take on fluids regularly, before, during & after.
Read more about staying hydratedCheck your equipment
About half of all injuries are due to improper binding performance so check your bindings! Plus, while you're at it, make sure all of your gear is in good shape.
Read more about checking your equipmentBeware 'One last run'
It's often tempting to squeeze in 'one last run', but injuries always seem to happen on that last run of the day.
If you're getting tired and your legs are heavy then quit while you're ahead and choose the ski lodge instead of the ski-lift!
Read more about 'One last run'
