Long-Distance Running Travel Insurance

What is long-distance running?

Long-distance running involves covering extended distances on foot, typically over 5 kilometres. Whether you're training for a marathon, exploring scenic routes, or attending organised running events abroad, it’s a popular way to stay fit and focused while travelling.

Do I need travel insurance for long-distance running?

Yes. Running in unfamiliar or demanding environments can lead to injuries like sprains, exhaustion, or falls. Travel insurance can help cover emergency medical costs, issues with personal belongings, and trip disruptions when you're abroad for running events.

Why choose us?

• Specialist cover for long-distance running and high-endurance activities
• Customisable policies for individuals or group travel
• Protection for amateur and experienced runners alike
• No hidden exclusions – straightforward and reliable cover

What is included in running travel insurance?

Our running travel insurance includes medical emergency cover, personal accident protection, repatriation, and personal belongings cover. You’ll also be protected against trip cancellations and liability claims.

Does standard travel insurance cover long-distance running?

Not always. Many basic policies don’t include coverage for organised or endurance activities. A dedicated policy ensures long-distance running is specifically covered.

Can I get running insurance with a medical condition?

Often, yes. Just declare your condition during the quote process. We’ll assess your eligibility and let you know what’s covered, along with any conditions.

Is there a maximum age for running travel insurance?

Many providers offer cover up to age 70. If you’re active and in good health, you’re likely to find suitable options. Always check the provider's terms.

Top international running destinations

• USA – Major events in Boston, Chicago, and New York
• Kenya – High-altitude training in Iten and Eldoret
• UK – London Marathon and Lake District trail runs
• Japan – Tokyo Marathon and forested distance routes
• France – Paris Marathon and Alpine endurance races

What to pack for a running trip

• Comfortable running attire suited to weather conditions
• Hydration supplies and nutrition for long runs
• Identification, insurance paperwork, and contact details
• First aid items and any required medication

Common running injuries and how insurance helps

Even experienced runners can face:

• Knee injuries or runner’s knee
• Sprains or pulled muscles
• Shin splints or foot pain
• Dehydration or heat exhaustion

Insurance can cover emergency care, onward transport, and costs from missed races or delays due to injury.

Tips for safe and enjoyable running

• Warm up and cool down thoroughly
• Keep hydrated and fuel properly on long routes
• Know your limits and listen to your body
• Familiarise yourself with your route and terrain